Integrated Flexibility

Instructor: Jennifer

From your neck to your back to your legs, glutes and more .... stretching is essential for strength, muscle balance, tension, stress, and daily routine performance. Active and static stretching as well as flowing yoga movements are included. No need to be flexible to join this class.

Thursdays: 8:30 AM - 9:30 AM (Check current class schedule for exceptions)

Questions? Want to register for this class? Contact Jennifer

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