Class Schedule

January-February 2020 Class Schedule

Click on class title to view detailed information in the schedule below. Click on a tab to view by class type. To register for a class, contact Jennifer.

Monday Tuesday Wednesday Thursday Friday Saturday
Step 'n Tone
Instructor: Jennifer
8:15 AM - 9:15 AM
Jan-Feb rate: $80/8 classes
Walk Decorah
Instructor: Jennifer
8:30 AM - 9:30 AM
Rate: FREE!
We hike various trails in Decorah. Click on class title for current meeting locations.
Integrated Flexibility
Instructor: Jennifer
8:30 AM - 9:30 AM
Jan-Feb Rate: $90/9 classes
NEW! Weekend Warrior Mix
Instructor: Varies
9:00 AM - 10:00 AM
Rate: $10/class payable at class
Starts January 18!
Young At Heart Circuit
Instructor: Jennifer
10:00 AM - 11:00 AM
Jan-Feb rate: $80/8 classes
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Jan-Feb rate: $80/8 classes
Young At Heart Circuit
Instructor: Jennifer
10:30 AM - 11:30 AM
Jan-Feb rate: $90/9 classes
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Jan-Feb rate: $80/8 classes
No class Jan 17
Young At Heart Circuit
Instructor: Jennifer
11:15 AM - 12:15 PM
Jan-Feb rate: $80/8 classes
Open Gym
Facilitator: Jennifer
11:30 AM - 1:30 PM
Rate: $25 with purchase of another class
No class Jan 17
Dynamic Intervals
Instructor: Jennifer
12:10 PM - 1:10 PM
Jan-Feb rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
12:10 PM - 1:10 PM
Jan-Feb rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Jan-Feb rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Jan-Feb rate: $90/9 classes
Strength Circuit
Instructor: Jennifer
5:15 PM - 6:15 PM
Jan-Feb rate: $80/8 classes
Fitness Fusion
Instructor: Ann Fjelstul
5:15 PM - 6:15 PM
Jan-Feb Rate: $80/8 classes
NEW! Zumba
Instructor: Tati Rude
5:30 PM - 6:30 PM
Jan-Feb rate: $56/8 classes
$10 per class drop in rate

Monday

  • Silver Fitness Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    10:30 AM - 11:30 AM
  • Dynamic Intervals Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    12:10 PM - 1:10 PM
  • Strength Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    5:15 PM - 6:15 PM

Tuesday

  • Step 'n Tone Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    8:15 AM - 9:15 AM
  • Young At Heart Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    10:00 AM - 11:00 AM
  • Young At Heart Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    11:15 AM - 12:15 PM
  • Strength Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    2:20 PM - 3:20 PM
  • NEW! Zumba Instructor: Tati Rude · Jan-Feb rate: $56/8 classes
    $10 per class drop in rate
    5:30 PM - 6:30 PM

Wednesday

  • Walk Decorah Instructor: Jennifer · Rate: FREE!
    We hike various trails in Decorah. Click on class title for current meeting locations.
    8:30 AM - 9:30 AM
  • Strength Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    12:10 PM - 1:10 PM
  • Fitness Fusion Instructor: Ann Fjelstul · Jan-Feb Rate: $80/8 classes
    5:15 PM - 6:15 PM

Thursday

Friday

  • Silver Fitness Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    No class Jan 17
    10:30 AM - 11:30 AM
  • Open Gym Facilitator: Jennifer · Rate: $25 with purchase of another class
    No class Jan 17
    11:30 AM - 1:30 PM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Young At Heart Circuit
Instructor: Jennifer
10:00 AM - 11:00 AM
Jan-Feb rate: $80/8 classes
Young At Heart Circuit
Instructor: Jennifer
10:30 AM - 11:30 AM
Jan-Feb rate: $90/9 classes
Young At Heart Circuit
Instructor: Jennifer
11:15 AM - 12:15 PM
Jan-Feb rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
12:10 PM - 1:10 PM
Jan-Feb rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Jan-Feb rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Jan-Feb rate: $90/9 classes
Strength Circuit
Instructor: Jennifer
5:15 PM - 6:15 PM
Jan-Feb rate: $80/8 classes

Monday

  • Strength Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    5:15 PM - 6:15 PM

Tuesday

Wednesday

  • Strength Circuit Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    12:10 PM - 1:10 PM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
Open Gym
Facilitator: Jennifer
11:30 AM - 1:30 PM
Rate: $25 with purchase of another class
No class Jan 17

Friday

  • Open Gym Facilitator: Jennifer · Rate: $25 with purchase of another class
    No class Jan 17
    11:30 AM - 1:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
Step 'n Tone
Instructor: Jennifer
8:15 AM - 9:15 AM
Jan-Feb rate: $80/8 classes
Integrated Flexibility
Instructor: Jennifer
8:30 AM - 9:30 AM
Jan-Feb Rate: $90/9 classes
NEW! Weekend Warrior Mix
Instructor: Varies
9:00 AM - 10:00 AM
Rate: $10/class payable at class
Starts January 18!
Dynamic Intervals
Instructor: Jennifer
12:10 PM - 1:10 PM
Jan-Feb rate: $80/8 classes
Fitness Fusion
Instructor: Ann Fjelstul
5:15 PM - 6:15 PM
Jan-Feb Rate: $80/8 classes
NEW! Zumba
Instructor: Tati Rude
5:30 PM - 6:30 PM
Jan-Feb rate: $56/8 classes
$10 per class drop in rate

Monday

  • Dynamic Intervals Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    12:10 PM - 1:10 PM

Tuesday

  • Step 'n Tone Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    8:15 AM - 9:15 AM
  • NEW! Zumba Instructor: Tati Rude · Jan-Feb rate: $56/8 classes
    $10 per class drop in rate
    5:30 PM - 6:30 PM

Wednesday

  • Fitness Fusion Instructor: Ann Fjelstul · Jan-Feb Rate: $80/8 classes
    5:15 PM - 6:15 PM

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Jan-Feb rate: $80/8 classes
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Jan-Feb rate: $80/8 classes
No class Jan 17

Monday

  • Silver Fitness Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    10:30 AM - 11:30 AM

Friday

  • Silver Fitness Instructor: Jennifer · Jan-Feb rate: $80/8 classes
    No class Jan 17
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Walk Decorah
Instructor: Jennifer
8:30 AM - 9:30 AM
Rate: FREE!
We hike various trails in Decorah. Click on class title for current meeting locations.

Wednesday

  • Walk Decorah Instructor: Jennifer · Rate: FREE!
    We hike various trails in Decorah. Click on class title for current meeting locations.
    8:30 AM - 9:30 AM
No events available!

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