Class Schedule

November - December 2019 Class Schedule

Click on class title to view detailed information in the schedule below. Click on a tab to view by class type. To register for a class, contact Jennifer.

Monday Tuesday Wednesday Thursday Friday
Step 'n Tone
Instructor: Jennifer
8:15 AM - 9:15 AM
Nov-Dec rate: $80/8 classes
No class Dec 31
Walk Decorah
Instructor: Jennifer
8:30 AM - 9:30 AM
Rate: FREE!
We hike various trails in Decorah. Click on class title for current meeting locations.
Integrated Flexibility
Instructor: Jennifer
8:30 AM - 9:30 AM
Nov-Dec Rate: $70/7 classes
No class Nov 28
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $80/8 classes
Young At Heart Circuit
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $80/8 classes
No class Dec 31
Young At Heart Circuit
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $70/7 classes
No class Nov 28
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $70/7 classes
No class Nov 29, Dec 27
Open Gym
Facilitator: Jennifer
11:30 AM - 1:30 PM
Rate: $25 with purchase of another class
No class Nov 29, Dec 27
Dynamic Intervals
Instructor: Jennifer
12:10 PM - 1:10 PM
Nov- Dec rate: $80/8 classes
Strength Circuit
Instructor: Jennifer
12:10 PM - 1:10 PM
Nov-Dec rate: $70/7 classes
No class Dec 25
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Nov-Dec rate: $80/8 classes
No class Dec 31
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Nov-Dec rate: $70/7 classes
No class Nov 28
Strength Circuit
Instructor: Jennifer
5:15 PM - 6:15 PM
Nov-Dec rate: $80/8 classes
NEW! Fitness Fusion
Instructor: Ann Fjelstul
5:15 PM - 6:15 PM
Nov-Dec Rate: $70/7 classes
No class Dec 25

Monday

  • Silver Fitness Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    10:30 AM - 11:30 AM
  • Dynamic Intervals Instructor: Jennifer · Nov- Dec rate: $80/8 classes
    12:10 PM - 1:10 PM
  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    5:15 PM - 6:15 PM

Tuesday

  • Step 'n Tone Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    No class Dec 31
    8:15 AM - 9:15 AM
  • Young At Heart Circuit Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    No class Dec 31
    10:30 AM - 11:30 AM
  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    No class Dec 31
    2:20 PM - 3:20 PM

Wednesday

  • Walk Decorah Instructor: Jennifer · Rate: FREE!
    We hike various trails in Decorah. Click on class title for current meeting locations.
    8:30 AM - 9:30 AM
  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Dec 25
    12:10 PM - 1:10 PM
  • NEW! Fitness Fusion Instructor: Ann Fjelstul · Nov-Dec Rate: $70/7 classes
    No class Dec 25
    5:15 PM - 6:15 PM

Thursday

  • Integrated Flexibility Instructor: Jennifer · Nov-Dec Rate: $70/7 classes
    No class Nov 28
    8:30 AM - 9:30 AM
  • Young At Heart Circuit Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Nov 28
    10:30 AM - 11:30 AM
  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Nov 28
    2:20 PM - 3:20 PM

Friday

  • Silver Fitness Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Nov 29, Dec 27
    10:30 AM - 11:30 AM
  • Open Gym Facilitator: Jennifer · Rate: $25 with purchase of another class
    No class Nov 29, Dec 27
    11:30 AM - 1:30 PM
Monday Tuesday Wednesday Thursday Friday
Young At Heart Circuit
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $80/8 classes
No class Dec 31
Young At Heart Circuit
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $70/7 classes
No class Nov 28
Strength Circuit
Instructor: Jennifer
12:10 PM - 1:10 PM
Nov-Dec rate: $70/7 classes
No class Dec 25
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Nov-Dec rate: $80/8 classes
No class Dec 31
Strength Circuit
Instructor: Jennifer
2:20 PM - 3:20 PM
Nov-Dec rate: $70/7 classes
No class Nov 28
Strength Circuit
Instructor: Jennifer
5:15 PM - 6:15 PM
Nov-Dec rate: $80/8 classes

Monday

  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    5:15 PM - 6:15 PM

Tuesday

  • Young At Heart Circuit Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    No class Dec 31
    10:30 AM - 11:30 AM
  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    No class Dec 31
    2:20 PM - 3:20 PM

Wednesday

  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Dec 25
    12:10 PM - 1:10 PM

Thursday

  • Young At Heart Circuit Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Nov 28
    10:30 AM - 11:30 AM
  • Strength Circuit Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Nov 28
    2:20 PM - 3:20 PM
Monday Tuesday Wednesday Thursday Friday
Open Gym
Facilitator: Jennifer
11:30 AM - 1:30 PM
Rate: $25 with purchase of another class
No class Nov 29, Dec 27

Friday

  • Open Gym Facilitator: Jennifer · Rate: $25 with purchase of another class
    No class Nov 29, Dec 27
    11:30 AM - 1:30 PM
Monday Tuesday Wednesday Thursday Friday
Step 'n Tone
Instructor: Jennifer
8:15 AM - 9:15 AM
Nov-Dec rate: $80/8 classes
No class Dec 31
Integrated Flexibility
Instructor: Jennifer
8:30 AM - 9:30 AM
Nov-Dec Rate: $70/7 classes
No class Nov 28
Dynamic Intervals
Instructor: Jennifer
12:10 PM - 1:10 PM
Nov- Dec rate: $80/8 classes
NEW! Fitness Fusion
Instructor: Ann Fjelstul
5:15 PM - 6:15 PM
Nov-Dec Rate: $70/7 classes
No class Dec 25

Monday

  • Dynamic Intervals Instructor: Jennifer · Nov- Dec rate: $80/8 classes
    12:10 PM - 1:10 PM

Tuesday

  • Step 'n Tone Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    No class Dec 31
    8:15 AM - 9:15 AM

Wednesday

  • NEW! Fitness Fusion Instructor: Ann Fjelstul · Nov-Dec Rate: $70/7 classes
    No class Dec 25
    5:15 PM - 6:15 PM

Thursday

Monday Tuesday Wednesday Thursday Friday
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $80/8 classes
Silver Fitness
Instructor: Jennifer
10:30 AM - 11:30 AM
Nov-Dec rate: $70/7 classes
No class Nov 29, Dec 27

Monday

  • Silver Fitness Instructor: Jennifer · Nov-Dec rate: $80/8 classes
    10:30 AM - 11:30 AM

Friday

  • Silver Fitness Instructor: Jennifer · Nov-Dec rate: $70/7 classes
    No class Nov 29, Dec 27
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday
Walk Decorah
Instructor: Jennifer
8:30 AM - 9:30 AM
Rate: FREE!
We hike various trails in Decorah. Click on class title for current meeting locations.

Wednesday

  • Walk Decorah Instructor: Jennifer · Rate: FREE!
    We hike various trails in Decorah. Click on class title for current meeting locations.
    8:30 AM - 9:30 AM
No events available!

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