News from True Fitness
New course designed to foster a learning community to develop goals & support for YOUR optimal health & wellness. Topics include: Healthy Eating, Physical Activity, Mindfulness-Self Control, Sleep & Stress. This is an interactive course where–participants who are ready to engage–will learn, be coached & make a plan to make progress towards their goals. Led …
Have you made the decision to begin or get back to an exercise routine BUT movement has become difficult for you? No-need to throw in the towel! Let’s get going! Fundamental movements for strengthening your shoulders, abdominals, back, legs and arm muscles. Start NOW, it is a great time to begin with other newbie athletes. …
If you are ready to join us, you don’t need to wait! Though we run our schedule two months at a time, we offer adjusted prices for those starting mid-session. Give us a call to find the right class for YOU.
“True Fitness invites you to train for “real” life! We’ll meet you where you are – at your fitness level, at your comfort level, at your energy level … the door is open!”
See What our Clients Have to Say
I love Jennifer's classes! Jennifer knows when to push you to work harder, lift heavier or when you need to back off or modify. She's always attentive to any issues your body may be having and offers great suggestions so you may still get a good workout in. I've met so many nice people by taking classes two days a week! Get your sweat on!
Jennifer makes sure our class is a good workout, bu it's also FUN!
These exercises test every part of the body. I have improved! Jennifer is very accommodating to anyone who has special physical issues.
Very knowledgeable, great motivator and true inspiration. Believes we are all athletes wherever we may be on our journey. Jennifer is the BEST!!
Jennifer is very passionate about fitness and helping her athletes reach their goals! She is a great instructor!
Excellent at working with all ages and fitness levels. Positive approach with all who take her classes. Extremely, extremely knowledgeable about how to take us from our present level of fitness to a better level of fitness.
I love working out with Jennifer. I get a great workout in only a 1/2 hour! many of the exercises we do, I've never seen, and I've been actively working out for a long time. The Saturday classes are great - reasonably priced and you just go when you can.